According to the Gottman Institute (supreme research experts on what makes marriages work and keep couples together), there is one thing that helps to build trust in your relationship more than anything else.

Partners that build trust listen to their partner’s negative emotions.

It’s the, “When you’re in pain, the world stops, and I listen” approach.

And most importantly, they listen with empathy, which means they are attuned to their partner’s emotions, needs and experience enough in order to be able to respond appropriately.

If you are growth-oriented and want to learn more about yourself — your conscious and unconscious patterns — and how you can connect and create a relationship with a partner in a more aligned and harmonious way, this is what I help my clients with.

Sign up for a consult call and let’s start coaching today!