Defensiveness in your relationship: Healthy guilty versus “guiltiness”
In NYC therapist Orna Guralnik’s New York Times’ article [...]
A cornerstone in good communication: Believing your partner’s intent
Inevitably in every relationship there are misunderstandings. Moments where [...]
Going from “Me to We” in your relationship
The Gottman Institute uses the term “Me to We” [...]
What happens when there is a couple with two avoidants or two anxious-ambivalents?
We typically discuss the avoidant-anxious couple due to its [...]
Phrases you can share with your anxious or avoidant partner
Knowing what your partner struggles with due to an [...]
Common behaviors of anxious and avoidant partners that block connection
For the insecure anxious-avoidant dynamic, there are various factors [...]
How to ask for what you really want in your relationship
The Gottman Institute states that 94% of the time, [...]
7 signs it may be time to leave the relationship
Knowing when or if to leave can be a [...]
The power of a bid for connection in a relationship
A bid for connection is any attempt from one [...]
Should I go back to my ex?
How to know when enough is enough I’ve come across [...]